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I was going to wait until June 3 to weigh in...but there it was...the scale... staring at me in my closet! (LikeCHUCKY) I've been trying to track my monthly losses instead of torturing myself with the daily scale flucuations. It's moving in the right direction. OOoooH! I see more exercise in my future! It is getting easier to move!
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110.7 公斤
最近减少: 1.4 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1540 千卡
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脂肪: 129.21克 | 蛋白质: 74.66克 | 碳水物: 20.72克.
早餐: Soft Boiled Egg, Philadelphia Original Cream Cheese. 午餐: Black Olives, Chicken Breast, Parmesan Cheese (Shredded), Mt. Olive Sliced Pepperoncini, Bertolli Extra Virgin Olive Oil, Hormel Natural Choice Uncured Hard Salami, Earthbound Farm Romaine. 晚餐: Casa Sanchez Mild Salsa Roja, Tillamook Sharp Cheddar Cheese. 小食/其他: Best Foods Real Mayonnaise, Golden Delicious Apples, Tarragon, Young Green Onions (Tops Only), Roasted Salted Cashew Nuts, Chicken Breast, Fresh Lemon Juice. 更多的......
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一个星期减少1.6 公斤
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 评论
Great job on the weight loss but remember bathroom scales or just one of several tools we have at our disposal tape measure Belts and the way or clothing fits on us
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I agree! And right now my best measure is whether I can bend over and reach my shoelaces without pain!! :)
2016年05月15日 会员：: Bird Fancier
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terrific work! let's go! #grindtime
2016年05月15日 会员：: jimmiepop
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Hey JP! Most of my current exercise involves heavy gardening..digging, lifting and so forth...but I did buy a nice resistance machine. Got any suggestions on a routine? It is a Vigorfit.
2016年05月15日 会员：: Bird Fancier
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2016年05月15日 会员：: warrenwinter
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