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I've had a couple of good days down to an unimaginable 173 I think I'm going to stop at 165 still working on a maintenance plan not sure whether it's better to eat some of my calories or reduce some of my exercise trying little experiments now
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78.5 公斤
最近减少: 83.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1277 千卡
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脂肪: 100.11克 | 蛋白质: 68.28克 | 碳水物: 28.12克.
早餐: Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener, Kerrygold Pure Irish Butter. 午餐: Avocados, Extra Virgin Olive Oil, Sunny Meadow Boiled Egg, Maranatha No Stir Crunchy Almond Butter, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. 晚餐: Pork Chops (Top Loin, Boneless), Cooked Brussels Sprouts, Great Value Sugar Free Orange Early Rise Drink Mix. 小食/其他: Utz Pork Rinds, Utz Pork Rinds. 更多的......
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3485 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 4 小时, 站立 - 45 分钟, 仰卧起坐 - 20 分钟, 休息 - 10 小时 和 42 分钟, 睡眠 - 8 小时 和 13 分钟. 更多的......
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一个星期减少1.3 公斤
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 评论
Great rewards for hard work. Good luck on figuring out maintenance what a wonderful place to be I'm sure you will get it.
2016年05月15日 会员：: Addie Aline
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2016年05月15日 会员：: TheLovelyMrsG
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Really terrific and inspiring!
2016年05月15日 会员：: jimmiepop
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2016年05月15日 会员：: CatHerder
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Awesome! Happily, I found myself finally down to 173 today! We are twins! Go US!!!
2016年05月15日 会员：: FloridaAngel
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2016年05月15日 会员：: warrenwinter
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Please keep us updated on maintenance... I do not really understand that part. Great job!
2016年05月15日 会员：: Bird Fancier
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Ah, maintenance! The place where we all want to be, but are secretly terrified when we get there (or at least I am!) My fear is the unknown... How much do I eat to maintain? What if I gain back the weight I lost? Blkbear, so proud of you, hope you keep posting during maintenance so you can show us how it's done 😃
2016年05月15日 会员：: jessberry
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Want to get there. Inspiring.
2016年05月15日 会员：: Five-Two Cowboy
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So nice for you. Exceptional example for us. 🏅💐
2016年05月15日 会员：: Sarah1950
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Always knew you would succeed :D
I'm planning on raising my food intake only by 150 calories and cutting back on exercise by 1 day if I actually ever get below 120! You've been a constant inspiration, well done.
2016年05月16日 会员：: spiritspell
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