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kathleenscanlan的日记, 2016年05月15日

boy, i'm stiff and sore after all the yard work yeaterday. and more to do , june (rainy season) is coming. Cost a lot but the 55ft norfork pine that was leaning toward the house is down. now duke energy has open access to replace that transformer that is sinking into the ground next week. but that tree was my fault anyway. 15yrs ago ,iput acute little norfork pine christmas tree into the ground , and it turned into that monster with a 5 ft circumfrence trunk and 55 ft tall. that will teach my to think about the potential before i put something in the ground for sure. think; is it invasive; is it impact power lines; will it obstruct view; will roots effect sewer or water lines. just saying. well , drinking my bullet proof coffee gotta get going
83.5 公斤 最近减少: 10.4 公斤.    还有: 28.1 公斤.    饮食准则: 100%.

查看饮食日历, 2016年05月15日:
742 千卡 脂肪: 56.62克 | 蛋白质: 51.09克 | 碳水物: 1.32克.   早餐: Boiled Egg, Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Coffee, Land O'Lakes Heavy Whipping Cream, Butter Whipped (Salted). 午餐: Oscar Mayer Traditional Bacon. 晚餐: Chicken Breast (Skin Eaten). 更多的......
2157 千卡 运动: 步行(慢步的) - 3公里/小时 - 1 小时 和 25 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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评论 
Stiff and sore can be a good thing...lol Sounds like you have been busy working. Not looking forward to the rainy season. We just had our palms taken care of on Saturday. They were hanging on the lanai. 
2016年05月16日 会员:: chattycathy1955

     
 

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