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I really didn't even want to log my weight today, in fact I almost didn't. I am super frustrated with myself. It has to be the carbs because I am getting the exercise in. Only 19 more days to one job and I hope I can make it without gaining anymore. So I am going to have to be super aware of the carbs from here on out, no matter how much moving and exercise I do in a day.
Well, off to the children's festival. There is a slight possibility that my new boss will be there, and I haven't met her yet. Also hoping for no rain today!
Have a great Saturday!
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80.7 公斤
最近减少: 18.6 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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2475 千卡
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脂肪: 75.13克 | 蛋白质: 91.14克 | 碳水物: 376.39克.
早餐: Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Egg, Thomas' Original English Muffins, Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced. 午餐: Wal-Mart Mini Cupcakes, Rold Gold Pretzel Thins - Garlic Parmesan, Dr. Pepper Dr. Pepper (20 oz), Apples, Hamburger on Bun. 晚餐: Sweet Cherries, Peaches, Mountain High Original Style All Natural Plain Yoghurt, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Honey. 小食/其他: Sierra Mist Sierra Mist Natural (12 oz), Starbucks Hot Chocolate (Grande), Teff Muffins, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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3192 千卡
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运动:
玩乐器 - 30 分钟, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 站立 - 2 小时, 步行（慢步的） - 3公里/小时 - 9 小时 和 15 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 5 分钟, 驾驶 - 1 小时 和 10 分钟. 更多的......
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一星期增加0.8 公斤
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 评论
You've come so far on this road...you know that you just have to take control. Stay focused dear FS buddy. You got this.
2016年05月14日 会员：: Sarah1950
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no big. you know what to do....
2016年05月14日 会员：: jimmiepop
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Ditto, ditto...You've got this SKW!!
2016年05月14日 会员：: Steven Lloyd
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No worries. I totally get it though, been in your shoes a million times. Just gotta keep keeping on my friend. You know how to do this!
2016年05月14日 会员：: FrankieBluEyes
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Thanks for the encouragement friends. I am just home from the children's festival, it is 6:00 my time and I have logged 20,000 steps + so far today. I am tired!
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It went great! The kids had a blast, the volunteers seems to have a good time also. One of the preschoolers in my class came running up and jumped up in my arms. That right there is reward enough! It rained off and on so there were several times that I was more wet than dry but we continued on. Apparently the new boss was there but I didn't see her. Another day of lifting tables, chairs, easy ups, you name it. I am sore and tired but it is a good sore and tired. =)
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