had some ankle swelling last evening, that seems to be gone. weight down . must be a fluid shift . i won't complain
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83.8 公斤
最近减少: 10.1 公斤.
还有: 28.5 公斤.
饮食准则: 100%.
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943 千卡
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脂肪: 67.29克 | 蛋白质: 75.02克 | 碳水物: 1.20克.
早餐: America's Choice Bacon Thick Sliced, Butter Whipped (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. 午餐: Polly-O Part Skim Mozzarella String Cheese Sticks. 晚餐: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). 更多的......
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2566 千卡
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运动:
院子里的活动(园艺活) - 59 分钟, 耙 - 1 小时, 休息 - 14 小时 和 1 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少6.4 公斤
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