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I will take this steady weight this week. Next time I go to Olive Garden with girlfriends I will have the soup/salad/breadsticks; that meal may have been exactly what killed my loss this week. This week will be a challenge for sure. Thanksgiving is always a tough one to not overeat and partake in dishes that are not low-fat. Will eat sensibly leading up to Thursday and push the water to the greatest extent my bladder can handle.
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96.6 公斤
最近减少: 0.9 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1604 千卡
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脂肪: 53.50克 | 蛋白质: 88.01克 | 碳水物: 192.22克.
早餐: egg mcmuffin, fat free vanilla creamer, coffee. 午餐: chicken breast, ragu alfredo sauce, whole wheat spaghetti. 晚餐: stuffing , tomato, lettuce, village hearth 12 grain light, bacon. 小食/其他: corn nuts, reduced fat triscuits, dole pineapple cup, light string cheese. 更多的......
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2871 千卡
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运动:
驾驶 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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