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Smaller drop this week but all is on track :)
I'm probably retaining a little water from some dumbbell curls that I did last night before going to sleep. That wasn't the brightest idea on the night before my weigh-in. Wednesday is usually my rest day but those dumbbells were just so tempting.
I've started recording my food in my food diary again so I just need to ensure I'm hitting the right macros and my results will be better next week :)
Have a good end to your week and enjoy your weekend everyone! Please do enjoy a big serving of motivation :D
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106.5 公斤
最近减少: 22.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少0.4 公斤
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