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I have not been on for 3 weeks or more because besides the depression about the weight been real sick with a cold and flu to do any exercising and I already feel real bad about it so I got to get back on it now because the holidays are here I have my housing contract for school and I have a month and a half to loose some weight for myself and no one else because its not like I can retake the asvab now to get into the military to go to meps and basic training before school need to wait a few years for that dream to work on my breathing and the stress so I can deal with it after my degree if it is not possible medically wise to get in then I will know I did my best.
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92.7 公斤
最近减少: 20.7 公斤.
还有: 33.7 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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