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well; i hope everyone has a wonderful mothers sunday day.
I am declaring war on mosquitos this day. 2 days ago had county mosquito control guy here and he fogged the area. no standing water found and lots of little fish in creek to eat the larvae . yesterday went out and got eaten again. some big fat black ones,maybe those Aedes aegypti type that carry zica virus (who knows) but big black ones at any rate. so bought a bug zapper . it's going up today. always something . i have also invested in off and calamine lotion too.
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85.2 公斤
最近减少: 8.7 公斤.
还有: 29.8 公斤.
饮食准则: 100％.
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1071 千卡
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脂肪: 84.98克 | 蛋白质: 64.74克 | 碳水物: 1.36克.
早餐: America's Choice Bacon Thick Sliced, Butter Whipped (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. 午餐: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). 晚餐: Hellmann's Real Mayonnaise, Egg, Mustard. 更多的......
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2463 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 院子里的活动（园艺活） - 1 小时 和 20 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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