|
Not overly excited about my weigh in. There are several things fighting me and I am working on getting them under control. One thing I cannot control is my allergies and they are hitting hard. I probably have at least one pound of fluid on my body from that alone. My eyes are so swollen that this morning when i got up my husband said "Great, just great, people are going to think I beat you!". That good! (sarcasm) This too shall pass, given enough time. One of the other is that I ate out several times over the last week, enjoyable but oh the salt. This too shall pass. The third is exhaustion. 26 calendar days more until school is out and I am back to working one job. I just keep saying this cheer to myself: You can do it if you try v i c t o r y!
I say that for all you also!!
|
80.0 公斤
最近减少: 19.4 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
|
|
2030 千卡
|
脂肪: 61.99克 | 蛋白质: 82.34克 | 碳水物: 303.12克.
早餐: Betty Crocker Cinnamon Streusel Premium Muffin & Quick Bread Mix, Onions, White Potatoes (Flesh and Skin), Egg, America's Choice Bacon Thick Sliced, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 午餐: Chobani Greek Yogurt Blueberry on The Bottom, Dr. Pepper Dr. Pepper (12 oz), Brookside Dark Chocolate Acai with Blueberry. 晚餐: Harry & David Dark Chocolate Cocoa Mix, Mountain High Original Style All Natural Plain Yoghurt, Sweet Cherries, Blackberries, Peaches, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Honey, Muscle Milk 100% Whey Protein - Vanilla, Milk (Nonfat). 小食/其他: Planters Dry Roasted Peanuts, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
|
|
2859 千卡
|
运动:
站立 - 1 小时, 案头工作（例如办公室的工作，坐着） - 1 小时 和 30 分钟, 家务 - 5 小时, 玩乐器 - 1 小时, 烹饪 - 30 分钟, 睡眠 - 11 小时, 休息 - 3 小时, 坐着 - 1 小时. 更多的......
|
一星期增加1.0 公斤
|