Big Boy Optimus的日记, 2016年05月5日

I am so amazed at my progress! Wow!

This last weekend of April I really indulged alot and I was expecting to see a gain today but my 2 fast days(Monday and Wednesday) have worked some magic for me :)

What's even more amazing is that I did not count my calories on Tuesday and I ate leftover breyani and soji from the weekend for lunch and also had muton curry and rice for dinner with ice cream for dessert :D

My weight on Monday morning was 111kg and today which is 3 days later my weight is 106.9kg so I dropped 4.1kg since Monday but officially I lost 1.1kg since my last official weigh-in a week ago and factoring in the awesome weekend I would call that a miracle!!!!

I am really happy because it means that I'm only 2.9kg from my lowest weight of 104kg that I achieved in the 2nd week of April :)

Stay motivated everyone! Live Life! Enjoy it! Adopt a Fasting Lifestyle!! It Works!!!!!!!

Thanks to all my buddies and people here on FatSecret that keep me going :) All the best to all of you :)

Oh and I forgot to mention that I have only been to the gym once in this last 7 days :) Just goes to show that not going to the gym is no excuse for not losing weight/fat as most people would think :)

106.9 公斤 最近减少: 21.8 公斤.    还有: 0 公斤.    饮食准则: 合理的.

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9 千卡

脂肪: 0.51克 | 蛋白质: 0.48克 | 碳水物: 0.75克.   早餐: Nescafe Classic, Clover Full Cream Fresh Milk. 更多的......