在2016年05月4日体重纪录（没有日志纪录）
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87.7 公斤
最近减少: 19.8 公斤.
还有: 22.4 公斤.
饮食准则: 合理的.
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1025 千卡
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脂肪: 52.21克 | 蛋白质: 66.36克 | 碳水物: 83.22克.
早餐: Corner Bakery Cafe Egg Salad (Trio Size), Saltine Crackers, Cinnamon, Dole Mandarin Sunshine Blend, Kale, Cucumber (with Peel), Baby Spinach, Califia Farms Pure Coconut Almond Milk Blend, Blueberries, Performance Food Centers Isolate Advantage Whey Protein Isolate, Spring Valley Milk Thistle, Kirkland Signature Chewable Vitamin C, Kirkland Signature Chewable Vitamin C, TruNature Flaxseed Oil, One A Day Women's Vitacraves Gummies, Bai Brasilia Blueberry, Nature Made Vitamin B-12, Spring Valley Caramel Calcium Chews with Vitamin D & K, Spring Valley Milk Thistle, Lemon Juice. 午餐: Dove Silky Smooth Dark Chocolate Bar, Albertsons Sliced Roast Beef, T. Marzetti Light Italian Dressing, Arby's Chopped Side Salad. 晚餐: Kroger Finely Shredded Swiss Cheese, Kroger Ground Beef Chuck Patties, Cooked Carrots, Brown Rice, Cooked Broccoli (Fat Added in Cooking), Extra Virgin Olive Oil, Trader Joe's Fire Roasted Bell Peppers & Onions, Krinos Roasted Sweet Red Peppers. 更多的......
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2376 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 18 分钟, 步行（中等的） - 5公里/小时 - 46 分钟, 休息 - 14 小时 和 56 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.4 公斤
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