|
Did my best at having an apple day (I made it through 3 instead of 6). Jump started the weight loss again though. Still hoping to drop to 161 by the end of this cycle and hold that steady through the summer and look at another 30 pounds in the fall.
Let's keep it dropping!
|
76.2 公斤
最近减少: 16.3 公斤.
还有: 15.0 公斤.
饮食准则: 100％.
|
|
359 千卡
|
脂肪: 9.70克 | 蛋白质: 40.49克 | 碳水物: 28.17克.
早餐: Ginger, Cinnamon, Green Tea, Truvia Sweetener (Packet), Fresh Lemon Juice. 午餐: Strawberries, Tyson Foods Boneless Skinless Chicken Breasts, Aquafina Water (16.9 oz). 晚餐: Aquafina Water (16.9 oz), Sweet Onions, Egg White, Egg. 更多的......
|
一个星期减少3.2 公斤
|