在2016年05月2日体重纪录(没有日志纪录)
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81.4 公斤
最近减少: 4.7 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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2088 千卡
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脂肪: 89.61克 | 蛋白质: 118.08克 | 碳水物: 185.38克.
早餐: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Publix Red Seedless Grapes, Spinach, Scrambled Egg, Cooked Young Green Onion (from Fresh), Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bunny Bread Honey Wheat Bread, Kroger Apriva. 午餐: Red Leaf Lettuce, Granny Smith Apples, Cucumber (Peeled), Sunset Campari Tomatoes, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Trader Joe's Crumbled Goat Cheese, Land O' Frost Premium Oven Roasted Turkey Breast, Coca-Cola Vanilla Coke Zero (Can). 晚餐: Roasted Broiled or Baked Chicken Leg, Barefoot Moscato, Fried Potatoes, Cooked Green String Beans (from Fresh). 小食/其他: 2% Fat Milk, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Honeymaid Honey Grahams. 更多的......
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3979 千卡
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运动:
心 (Cardio) - 40 分钟, Walking - 12 小时, 休息 - 3 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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