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I don't how how or why, but the 151.8 barrier has been broken! I'll try to do well today as well as celebration. it helped that I was working late so I didn't have a late night snack. I just ate a small piece of chocolate every now and then. I wonder if it makes a difference that I wasn't in my room so maybe my conditioned response wasn't there.
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68.8 公斤
最近减少: 6.5 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1513 千卡
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脂肪: 38.43克 | 蛋白质: 44.31克 | 碳水物: 261.56克.
早餐: Kellogg's Special K Red Berries. 晚餐: Bellwether Farms Creme Fraiche, Minced Garlic, Progresso Panko Crispy Plain Bread Crumbs, Butter, Kraft 100% Grated Parmesan Cheese, Spice World Shallots, Spinach, Barilla Campanelle Pasta. 小食/其他: Godiva 72% Dark Chocolate with Almonds. 更多的......
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一个星期减少3.2 公斤
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 评论
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When you keep pushing at a barrier, sometimes it just lets go. Congrats on the mini victory!
2016年05月1日 会员：: trackin64
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That's your body giving in. :) It's come to the conclusion that this is a new normal for it, it's not actually starving (has the nutrients and energy to function), and so can ease off the brakes of slowing your metabolism down. Good luck, until the next plateau. They can take awhile to pass.
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2016年05月1日 会员：: jimmiepop
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