在2016年05月1日体重纪录（没有日志纪录）
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88.3 公斤
最近减少: 19.2 公斤.
还有: 23.0 公斤.
饮食准则: 合理的.
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662 千卡
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脂肪: 15.59克 | 蛋白质: 38.31克 | 碳水物: 100.94克.
早餐: Green Giant Fresh Baby Cut Carrots, Baby Spinach, Celery, Cucumber (with Peel), Pears, Califia Farms Pure Coconut Almond Milk Blend, Blueberries, Performance Food Centers Isolate Advantage Whey Protein Isolate, Truvia Sweetener (Packet), Lemon Juice, Spring Valley Milk Thistle, Spring Valley Caramel Calcium Chews with Vitamin D & K, Nature Made Vitamin B-12, Bai Brasilia Blueberry, One A Day Women's Vitacraves Gummies, TruNature Flaxseed Oil. 晚餐: Cinnamon, Popsicle Fudgsicle No Sugar Added Fudge Bars, Near East Rosemary & Olive Oil Quinoa Blend, Cooked Kale (from Fresh, Fat Added in Cooking), Butternut Winter Squash, Baked or Broiled Salmon, Old Bay Old Bay Seasoning, Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea. 小食/其他: Nature's Bounty Hair, Skin, & Nails Gummies. 更多的......
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一个星期减少2.9 公斤
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 评论
2016年05月1日 会员：: jimmiepop
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Belated thank you for that support! I am just now seeing my journal entry responses...Best of luck to you !
2016年06月4日 会员：: BrennKaysPlan
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