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My weekly weigh day and I only lost a quarter of a pound. I was naughty yesterday and visited a pub at lunchtime where they serve the most delicious chips for miles around. I planned this naughty meal but at least I did not succumb to a lunchtime ale. Still a few weeks left for me to lose a bit more before my holiday to Ireland . Happy May day to all. month may by Lily Lloyd, on Flickr[/img]
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67.6 公斤
最近减少: 7.7 公斤.
还有: 8.2 公斤.
饮食准则: 低.
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989 千卡
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脂肪: 26.44克 | 蛋白质: 45.68克 | 碳水物: 140.37克.
早餐: Tea with Semi-Skimmed Milk, Tea with Skimmed Milk, Flavahans Porridge Oats, No Name Honey. 午餐: Tea with Skimmed Milk. 晚餐: Red Tomatoes, Cheddar Cheese, Kroger Romaine Hearts, Village Bakery Soft Wholemeal Bread, Butter. 小食/其他: Rowntree's Fruit Gums, Pink Lady Apples, Trader Joe's Raw Pumpkin Seeds, Tea with Skimmed Milk. 更多的......
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一个星期减少0.1 公斤
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 评论
It's in the right direction, that's the main thing. We need to stop thinking in terms of naughty or bad foods and think of them in terms of occasional foods. There really is no such thing as a bad food, only a bad diet or one that doesn't suit our goals. For the majority of us, a few chips now and then isn't going to be a catastrophe and if we enjoy the meal, then that's surely a good thing as it will satisfy more than just our hunger. Have a great Mayday!
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It is a good loss, so enjoy it. Well done.
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2016年05月1日 会员：: jimmiepop
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Any loss is good it helps to keep us going.
2016年05月1日 会员：: Addie Aline
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Hi Lily, it's still a loss Buddy, doesn't matter how great or small, you just can't put off living and enjoying your life whilst you Diet, Have fun with your Pals, as you must enjoy both.....BFN Maggy May
2016年05月1日 会员：: Maggy May
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Thanks everyone for all the support,it really does help having all the positive feedback .
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