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Hit my first goal - what I weighed last September. It came off faster then it went on, that's good! Next mini goal is only 3 more pounds....what I weighed before my rotator cuff surgery last August. So after losing 12 pounds in 4 weeks, I definitely feel better. I actually bought a lacrosse stick to play catch with my 16 year old son! I played catch with him last Sunday and yesterday. Hahaha. I'm better then I thought I'd be! Plus I'm feeling that exercise is helpful, even if it's playing catch for a half hour. Motivation. Peace!
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146.2 公斤
最近减少: 1.1 公斤.
还有: 55.5 公斤.
饮食准则: 合理的.
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1508 千卡
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脂肪: 132.09克 | 蛋白质: 97.03克 | 碳水物: 17.22克.
早餐: Fried Egg. 午餐: Colby Jack Cheese, McAlister's Deli Italian Chopped Salad. 晚餐: Salami, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). 更多的......
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一个星期减少0.4 公斤
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