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On my way for a birthday/long weekend break this morning. I know I havent been great with my eating habits but I am still happy to be under the 62kg mark. I have decided to indulge for the next 6 days and I will be back on track next Thursday. Good luck with the long weekend everyone, its going to be another tough one.
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61.6 公斤
最近减少: 8.4 公斤.
还有: 6.6 公斤.
饮食准则: 低.
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428 千卡
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脂肪: 13.19克 | 蛋白质: 35.27克 | 碳水物: 39.10克.
早餐: Coffee with Milk. 午餐: Spinach, Chicken Drumstick Meat and Skin, Green Tea, Couscous (Cooked). 更多的......
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一星期增加0.5 公斤
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