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Bleech! One yucky week leads to this...
Not only have I gained weight, I'm laid off for about six weeks. Double bleech!
On the bright side, I am going to push myself in these six weeks to do more exercise than I have been doing. After all, there's nowhere particular for me to be at any particular time for awhile...
The community centre near my house has a gym with a weight room, so I'm going to be checking that out today. Plus, there's an outdoor rink only about a half hour walk from my house. My boyfriend promised me we'll go skating on Sunday. (That's his only day off this week.)
I know what helps me lose, so I just have to get back into those good habits. I guess I shouldn't have indulged so much over Christmas, but I just felt that I could keep off any weight because I had already lost so much. It's that whole attitude of "Oh, it's just a little bit of chocolate...just a tiny bit of cake...just one martini...and maybe just another for the road...oh, another won't hurt..." Bit of a slap in the face really. I wasn't being at all realistic. So NOW I REALLY have to move my sorry little butt a little more.
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73.9 公斤
最近减少: 29.5 公斤.
还有: 14.9 公斤.
饮食准则: 低.
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528 千卡
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脂肪: 25.88克 | 蛋白质: 38.34克 | 碳水物: 36.71克.
早餐: water, soy protein powder, honey, ice, almonds, milk, ground flaxseed. 午餐: water, Baby Garden Blend, corn and black bean salsa, Whole Wheat Tortilla, Triple Cheddar Shredded Cheese, Egg Creations - Southwestern. 小食/其他: Stringable Marble Mozzarella. 更多的......
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一星期增加0.4 公斤
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