在2016年04月26日体重纪录（没有日志纪录）
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89.8 公斤
最近减少: 17.7 公斤.
还有: 24.5 公斤.
饮食准则: 合理的.
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1059 千卡
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脂肪: 51.07克 | 蛋白质: 62.69克 | 碳水物: 93.64克.
早餐: Unsweetened Frozen Strawberries, Kale, Performance Food Centers Isolate Advantage Whey Protein Isolate, Blueberries, Califia Farms Pure Coconut Almond Milk Blend, One A Day Women's Vitacraves Gummies, Bai Brasilia Blueberry, Spring Valley Milk Thistle, Nature Made Vitamin B-12, Spring Valley Caramel Calcium Chews with Vitamin D & K. 午餐: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Dry Roasted Sunflower Seeds (with Salt Added), Publix Gala Apple (Medium), Celery, Subway Sweet Onion Dressing, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water (Can), Colby Cheese, Scrambled Egg. 晚餐: Nature's Bounty Hair, Skin, & Nails Gummies, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Popsicle Sugar Free Popsicles, Kraft Shredded Parmesan Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Crab Select Leg Style, Zucchini. 更多的......
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2370 千卡
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运动:
步行（中等的） - 5公里/小时 - 38 分钟, 步行（慢步的） - 3公里/小时 - 29 分钟, 休息 - 14 小时 和 53 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少5.4 公斤
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