在2016年04月25日体重纪录（没有日志纪录）
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89.9 公斤
最近减少: 18.7 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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1666 千卡
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脂肪: 61.92克 | 蛋白质: 146.80克 | 碳水物: 133.53克.
早餐: Dunkin' Donuts Glazed Munchkin, Millville Quick Grits, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Poached Egg. 午餐: Boar's Head Black Forest Deli Ham, GFS Deli Turkey Breast, Kroger Oven Roasted Deli Style Chicken Breast, Banana, Pears, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sabra Roasted Red Pepper Hummus. 晚餐: Jelly Belly Jelly Beans, America's Choice Bacon Thick Sliced, Mozzarella Fresca Fresh Mozzarella, Skinless Chicken Breast, Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. 更多的......
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一个星期减少0.6 公斤
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 评论
2016年04月25日 会员：: Sarah1950
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Thanks :) Getting there a bit by bit.
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:) Yes it does. I've changed what I'm doing a little. Down 40 pounds and getting closer to my goal, I'm focusing more on changing habits that will help maintenance. It's slowed my descent, but it'll make it easier to stay where I want once I get there.... I think lol
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Just Like HCB said. EVERY OUNCE COUNTS!!!
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