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I was pleasantly surprised to see the numbers going back down (even if by a little bit), considering I was really started to get disheartened and unmotivated.
I somehow managed to pass my bartending certification at work, so that week of hell was actually worth it (and is finally over!). I feel like I am potentially a stress-eater, and going forward I am going to start watching myself closely at emotionally charged instances.
Played DDR this morning to get back on track with my exercise, and I feel like the cold I came down with last weekend is still lingering. I had difficulty breathing and I had to constantly stop for water between songs (which is unusual for me). We'll see how the next few days go.
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84.6 公斤
最近减少: 0.6 公斤.
还有: 18.0 公斤.
饮食准则: 合理的.
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1351 千卡
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脂肪: 40.25克 | 蛋白质: 67.80克 | 碳水物: 175.46克.
早餐: great value raspberry yogurt, Premium Sticky Rice, Egg Omelet or Scrambled Egg with Cheese, C.C. Lemon. 午餐: spicy mustard, premium sticky rice, vlassic zesty dill spear, sargento shredded chedder, wegmans sliced ham, wegmans gordita style burrito. 晚餐: All Natural Sour Cream, smart ones swedish meatballs. 更多的......
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2737 千卡
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运动:
驾驶 - 30 分钟, 站立 - 5 小时, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.1 公斤
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 评论
I know I'm a stress eater- I still find too much pleasure in foods like ice cream. It's a hard habit to break. However- Woot! More $ with the bartending! You'll have more opportunity with it, too. It's not something you'll want to do forever, unless you find a place you LOVE, but it's good money while you can get it- CONGRATS! You made it! Sorry you're still feeling sick, I can empathize- I still cough at random times reminding me I'm not back to 100%. Hope you feel back to normal soon!
2011年11月14日 会员：: QuirkyNat
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