注册  |  登录

holidaybunny的日记, 2016年04月24日

Anxiety and depression has creeped back over this weekend. I skipped a class on Friday because it was hard to get out of bed. as a result since it was such a hard contract to my high levels of happiness recently, my eating has been wonky. and I haven't recorded anything. my weight doesn't show it much but it makes me more conscious of the small things (even if it's irrational)
69.3 公斤 最近减少: 6.0 公斤.    还有: 12.6 公斤.    饮食准则: 合理的.

查看饮食日历, 2016年04月24日:
1701 千卡 运动: FitBit Tracker - 24 小时. 更多的......
一星期增加1.3 公斤


评论 
How I eat sure impacts my mood. If you can, plan ahead what you're going to eat and try to keep that aspect of your life steady. While it may not be a total solution for your depression and anxiety, it surely won't hurt. 
2016年04月24日 会员:: trackin64

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


holidaybunny的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。