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I;m trying to keep my protein under 77 grams a day and I need a better mind set on how to do it. I'm honestly afraid of being hungry. Yesterday I ate more fat. Butter with my eggs, butter with my green beans at lunch, and my two snacks were celery and cauliflower with dip. I guess it worked. I'm disappointed pork rinds are high in protein and nuts are high in carbs. I need to get into ketosis. I'm only at .1 for my blood reading. I read tips this week on eat more fat then protein.
I am having a couples wedding shower tonight, and i have planned food for me, but I hope I don't drink too much. I don't want to lose my loss. Ugh.
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146.6 公斤
最近减少: 0.7 公斤.
还有: 55.9 公斤.
饮食准则: 合理的.
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1832 千卡
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脂肪: 152.47克 | 蛋白质: 74.65克 | 碳水物: 25.71克.
早餐: Atkins Milk Chocolate Delight Shake. 午餐: Butter, Broccoli, Fried Egg. 晚餐: Hacienda Restaurant South Bend ranch dressing, Green Sweet Pepper, Cauliflower, Celery, Meatballs Wrapped in Bacon. 小食/其他: Rum. 更多的......
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一个星期减少1.7 公斤
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 评论
I love nuts. Some have more carbs than others and are very filling. They can be a great tool for LCHF WOE. Hardest part is portion control.
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Comparing nuts, if I am looking at the nutrition charts correctly, pecans and macadamia nuts look nearly perfect: higher fat, lower protein, and fewer carbs than the other nut choices. Off to Costco for more nuts. Hope they have macadamias.
2016年04月23日 会员：: SeaRoyhill
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Walnuts and brazil nuts have good ratios as well, just a little higher in protein, a bit lower in fats with comparable carb levels and they are lower in calories. When I'm trying to decide which nuts to munch on I'm basically obsessing about my macros. :D
2016年04月24日 会员：: SeaRoyhill
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