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BOOOOM! My official weight this morning is 106kg :)
Monday's unofficial weight was 109.4kg so I have lost 3.4kg in 3 days :)
I am definitely going to enjoy my dad's 60th birthday party this Saturday.
Thanks for all the support here on FatSecret!
Never give up and always make the effort no matter how small and it will make a difference.
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106 公斤
最近减少: 22.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2700 千卡
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脂肪: 131.79克 | 蛋白质: 101.81克 | 碳水物: 257.28克.
早餐: Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water. 午餐: Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, KFC Creamy Oreo Krusher, KFC Double Crunch Burger, KFC Fries (Regular). 晚餐: Coca-Cola Coke Zero, Chicken Burger with Condiments and Vegetables on Bun, Samosa, French Fries (in Vegetable Oil). 更多的......
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3222 千卡
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运动:
举重锻炼（中等的） - 45 分钟, 心 (Cardio) - 20 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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 评论
Wow that is amazing BBO!!! Congratulations! You have moved mountains this week and should be very proud of yourself!
2016年04月21日 会员：: ElizaBlig93
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Well done! Enjoy the party this weekend!
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Well done BBO. Just 6kgs to goal weight, you should be proud!!!
2016年04月21日 会员：: fatgirl2fit
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My lowest official weight about 3 weeks ago was 104kg so being 106kg today is not so bad :) I celebrated my weight loss today with a KFC Double Crunch Burger + regular KFC Chips + KFC Kit Kat Krusher :D I just love this WOE(Way Of Eating)!!!
2016年04月21日 会员：: Big Boy Optimus
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Thanks for the comments everyone :)
2016年04月21日 会员：: Big Boy Optimus
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Once again well done enjoy the weekend - Happy birthday to your dad
2016年04月21日 会员：: Black Bee
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