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This week was a time for reflection and decision for me. I did lose a little and did make some changes in eating. I have mapped out a plan to try to keep weight loss going and at the same time satisfy my eating "pleasure". With the changes I have made I feel better. I am going to begin each week with positive mantras and thoughts to encourage my lifestyle changes. I will choose what I eat. I will eat for enjoyment, health, and weight loss. I will thank God for weather above zero degrees. My hubby is a fantastic guy who supports me in ups and downs. As Grammy I can calm my grandchildren over the phone and revel in the memory of my oldest grandson's words, "Grammy, I just want you to stay with us forever!"
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74.6 公斤
最近减少: 0 公斤.
还有: 17.9 公斤.
饮食准则: 合理的.
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一个星期减少0.7 公斤
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