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I lost a little of the gained weight again today. 300 grams, but hey it all counts. I'm hoping I am going steady towards a new low. Sadly, I am 100% sure I won't make it before Indulgence Day, so I am severely debating whether I should skip it this week. I don't like being high in numbers like this, and I know that Indulgence Day will bring me back up. I am on a mission here, dammit! :) On the other hand, skipping Indulgence Day is just a mental thing, isn't it? If I take ONE day of indulging, eating twice of what I normally do, I will simply end at the same amount of calories consumed as I have burned. It's just a zero day. It's not a day that puts be severely behind. I gotta watch those carbs on Indulgence Day though. I am starting to realize that they DO play a factor on my mission. Damn you, carbs. :)
I am watching the movie Fat Head, very interesting stuff. If you guys haven't seen it, I recommend it. It's good info, and very entertaining too. It basically is the counter part to Supersize Me, and this guy is out to prove that if you use your head a little bit then you can eat at all the US fast food restaurants and still lose weight.
So, tonight is my rock out night. This means hanging with the band, playing music, talking, laughing and eating a couple of slices of white bread. My mission today is to cut the bread to half. Normally I have calculated two slices before I go, and that's what I'll have. This time, I will calculate one, stay low on the carbs and see if it helps me make some changes.
I am so close to my goal, it seems natural that it gets harder to lose the last weight. I just want to do everything I can to NOT have it slow down too much.
Anyways, I am off to work. I go in early to leave early. I have a little side mission this afternoon. My very special secret project. :)
Have a great weekend everyone! You know my weekend journals most likely will be short as always! Still, LIFE IS GOOD!
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87.8 公斤
最近减少: 67.2 公斤.
还有: 2.8 公斤.
饮食准则: 100％.
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1471 千卡
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脂肪: 71.88克 | 蛋白质: 75.28克 | 碳水物: 131.51克.
早餐: solgrod, Egg. 午餐: risalamande med kirsebaersauce, Mushrooms (Drained Solids, Canned), Bacon (Cured, Pan-Fried, Cooked), Butter, Egg Omelet, Lettuce Salad with Assorted Vegetables, ranch dressing. 晚餐: Chicken Breast (Skin Not Eaten), Carrots, Zucchini. 小食/其他: cream cheese, French or Vienna Bread (Includes Sourdough). 更多的......
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3171 千卡
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运动:
坐着 - 4 小时 和 30 分钟, 站立 - 1 小时, 睡眠 - 8 小时, 玩乐器 - 4 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟. 更多的......
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一个星期减少2.1 公斤
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