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not that I really pay much attention to BMI but even according to BMI scale I am now officially normal weight still more to come 2 pounds today really big loss but having a great week
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80.9 公斤
最近减少: 81.6 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1046 千卡
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脂肪: 48.22克 | 蛋白质: 77.77克 | 碳水物: 64.44克.
早餐: Great Value Sugar Free Orange Early Rise Drink Mix, Fried Egg without Fat, Splenda No Calorie Sweetener. 午餐: Fried Egg without Fat, Oscar Mayer Real Bacon Bits, Hanover Garbanzo Beans, Market Pantry Finely Shredded Cheddar Jack Cheese, Splenda No Calorie Sweetener. 晚餐: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Splenda No Calorie Sweetener, Birds Eye Broccoli Florets. 小食/其他: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Great Value Sugar Free Strawberry Banana Gelatin Dessert. 更多的......
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3342 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 3 小时 和 16 分钟, 仰卧起坐 - 20 分钟, 站立 - 45 分钟, 休息 - 11 小时 和 39 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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