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I walked a LOT yesterday (again) to the point where last night I walked at least 2 miles (past midnight) for my fitbit counts it for today. weight gain is probably from water retention, drank some last night etc.
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69.3 公斤
最近减少: 6.0 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
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1242 千卡
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脂肪: 54.51克 | 蛋白质: 48.17克 | 碳水物: 140.26克.
午餐: Croissant, Kroger Chicken Salad. 晚餐: Mueller's Tri-Colored Rainbow Rotini Pasta, Bertolli Marinara Sauce. 小食/其他: Soft Boiled Egg, Kellogg's Special K Protein Shake - Strawberry. 更多的......
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一星期增加3.2 公斤
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