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My weighing in day today. Due to one thing and another I have not kept within my RDI this week. It was my weakest week mentally since Christmas and I was expecting to put on weight, so I was pleased to see that I have a teeny weeny loss of quarter of a pound, not much I know . Hoping to get back on track next week. Good luck to all buddies and members on your journey to a healthier you. Good fat by Lily Lloyd, on Flickr[/img]
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67.7 公斤
最近减少: 7.6 公斤.
还有: 8.3 公斤.
饮食准则: 低.
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1222 千卡
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脂肪: 38.71克 | 蛋白质: 45.15克 | 碳水物: 180.90克.
早餐: Tea with Semi-Skimmed Milk, Tea with Skimmed Milk. 午餐: Scotsburn Butter, Tea with Skimmed Milk, Safeway Crinkle Cut French Fried Potatoes, Fried Egg, White Bread. 晚餐: Baxters Country Garden Soup, Turano French Bread Rolls, Butter, Mushrooms. 小食/其他: Trader Joe's Raw Pumpkin Seeds, Tea with Skimmed Milk, Pink Lady Apples, Rowntree's Fruit Gums. 更多的......
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一个星期减少0.1 公斤
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 评论
Hi Lily
well it is still a loss Buddy better than a gain, maybe you can tweak this weeks RDI.....The weather here today is sunny with lovely clear skies but yesterday we had a little flurry of snow as soon as it started it disappeared, the skies were a funny grey/pink nearly all day and was so overcast.....At the moment I'm drinking some tea waiting for the washing to finish then I shall get into gear and do some chores.....On days like this it feels good to be alive and kicking!.....Happy Days Lily.....Talk soon
BFN Maggy May
2016年04月17日 会员：: Maggy May
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Hello Maggy,the forecast said that it was going to be a lovely sunny afternoon so decided to go for a walk in a local park. Arrived at the park and disappointed that there were big black clouds everywhere and a chilly wind so made the walk shorter. Now back at home catching up on computer bits and pieces. As you say Maggy I may try and cut my RDI next week for a few days and/or maybe do some longer walks. Ladies darts finals on wednesday and usually they put on a wonderful buffet,I will have a nibble as I still want to try and eat as 'normal' as possible so that when I eventually reach my ideal weight my diet won't change too much. So a nice and steady slow loss will suit me.-- PS. I did find your messages in my inbox and have now replied. Ta ta for now. Lily
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As I always say, a loss is a loss is a loss.
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HA HA - love the avocados!
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