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Still maintaining my weight though I haven't been keeping up with my food diary. It's time to start recording my food diary again and soon I'll start exercising again too :-)
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73.7 公斤
最近减少: 0.3 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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1723 千卡
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脂肪: 83.55克 | 蛋白质: 37.78克 | 碳水物: 206.37克.
早餐: Cinnamon Sugar, Butter (Salted), Toasted White Bread, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar, Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal - Maple and Brown Sugar. 午餐: Lemon Iced Tea, Butter (Salted), Potato & Cheddar Cheese Perogies, Hot Dog Bun, Cheddar Cheese Beef Franks. 晚餐: Sweet Mesquite BBQ Potato Chips, White Bread, Chicken or Turkey Salad. 小食/其他: Chocolate Lover's Brownie Mixes - Chocolate Marble Swirl. 更多的......
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一星期增加0.1 公斤
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