在2016年04月16日体重纪录（没有日志纪录）
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90.4 公斤
最近减少: 17.1 公斤.
还有: 25.1 公斤.
饮食准则: 合理的.
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1236 千卡
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脂肪: 65.06克 | 蛋白质: 87.26克 | 碳水物: 76.47克.
早餐: Kroger Texas Red Grapefruit, Hillandale Farms Grade A Extra Large Egg, Cooked Egg White, I Can't Believe It's Not Butter! Fat Free Spread, Bai Brasilia Blueberry, Spring Valley Milk Thistle, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Spring Valley Caramel Calcium Chews with Vitamin D & K. 午餐: Califia Farms Pure Coconut Almond Milk Blend, Plum, Wonderful Roasted, Salted & Shelled Pistachios, Celery, Body Fortress Designer Whey Protein Powder. 晚餐: Walgreens Cough Drops, Popsicle Fudgsicle No Sugar Added Fudge Bars, Kroger Deluxe Break'n Bake Oatmeal Cranberry Walnut Cookie Dough, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sweet Potato, Kroger Finely Shredded Swiss Cheese, Bertolli Olive Oil, Wellsley Farms Broccoli Normandy, Cooked Salmon, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 更多的......
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2428 千卡
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运动:
家务 - 54 分钟, 步行（中等的） - 5公里/小时 - 27 分钟, 休息 - 14 小时 和 39 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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