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tired today. calling for rain. we need it here in florida. my friend, artheritis if kicking me in the ribs. had a blood draw this morning , fasting, so i'm really needing my coffee now. he only ordered a basic panel so asked nurse to ask him to add other stuff due to my dieting. we will see if he does. or if she even asks him , he wasn't in the office yet. well, i hope everyone has a great weekend
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86.9 公斤
最近减少: 7.0 公斤.
还有: 31.6 公斤.
饮食准则: 100％.
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819 千卡
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脂肪: 64.48克 | 蛋白质: 53.03克 | 碳水物: 0.67克.
早餐: Bacon (Cured, Microwaved, Cooked), Butter Whipped (Salted), Coffee, Land O'Lakes Heavy Whipping Cream. 午餐: Tyson Foods Boneless Skinless Chicken Breasts, Spectrum Organic Virgin Coconut Oil. 晚餐: Kroger Fully Cooked Bacon. 更多的......
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稳定体重
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