|
good morning to all;still plodding along. ya know worrying about the kids always takes a toll. i wish i wasn't such a worrier and just be able to live each day and enjoy it as it comes instead of thinking about what may happen down the road. it is like a big weight on you and steals the joy in the room. honestly meds don't help. self medication with food really doesn't help. worrying about what may happen doesn't help. oh,i'm sure i'll snap out of this funk ,but it's sure not fun to be in it during the time.
|
86.9 公斤
最近减少: 7.0 公斤.
还有: 31.6 公斤.
饮食准则: 100％.
|
|
1075 千卡
|
脂肪: 82.15克 | 蛋白质: 77.57克 | 碳水物: 2.67克.
早餐: Land O'Lakes Heavy Whipping Cream, Coffee, Butter Whipped (Salted), Bacon (Cured, Microwaved, Cooked). 午餐: American Heritage Cheddar Shredded Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 晚餐: Polly-O Part Skim Mozzarella String Cheese Sticks. 更多的......
|
|
2938 千卡
|
运动:
院子里的活动（园艺活） - 30 分钟, 耙 - 2 小时 和 30 分钟, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
|
一个星期减少4.4 公斤
|