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so i havent had a scale since i moved out and now i do. this is the result. but i'm currently doing meal prep and i have a fitbit now. i'm 100% committed this time!
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130.4 公斤
最近减少: 0 公斤.
还有: 17.0 公斤.
饮食准则: 不选择.
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532 千卡
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脂肪: 21.86克 | 蛋白质: 37.72克 | 碳水物: 53.66克.
早餐: Toasted 100% Whole Wheat Bread, IHOP Turkey Bacon, IHOP Simple & Fit Veggie Omelette with Fresh Fruit. 小食/其他: Coffee, Half and Half or Heavy Cream. 更多的......
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一星期增加0.6 公斤
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 评论
We always choose which track to head down, towards breakdown or break through. Sounds like you have the right tools in your FS toolbox for a breakthrough. You go girl!
2016年04月13日 会员：: Lifesatrip
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We always choose which track to head down, towards breakdown or break through. Sounds like you have the right tools in your FS toolbox for a breakthrough. You go girl!
2016年04月13日 会员：: Lifesatrip
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