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really tired today , need my coffee. didn't eat much yesterday as had a GI thing yesterday. son had it over the weekend much worse. kept hydrated anyway.
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87.5 公斤
最近减少: 6.4 公斤.
还有: 32.2 公斤.
饮食准则: 100％.
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1075 千卡
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脂肪: 82.15克 | 蛋白质: 77.57克 | 碳水物: 2.67克.
早餐: Bacon (Cured, Microwaved, Cooked), Butter Whipped (Salted), Coffee, Land O'Lakes Heavy Whipping Cream. 午餐: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Heritage Cheddar Shredded Cheese. 晚餐: Polly-O Part Skim Mozzarella String Cheese Sticks. 更多的......
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2488 千卡
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运动:
吸尘 - 35 分钟, 院子里的活动（园艺活） - 50 分钟, 休息 - 16 小时 和 35 分钟, 睡眠 - 6 小时. 更多的......
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稳定体重
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