Up a little this week, but not overly concerned. Ate well and exercised. Started a new weight training schedule that's a little more intense so expected to see the scales up a bit. Should be able to see a little progress by the end of the month.
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89.1 公斤
最近减少: 2.1 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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2806 千卡
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运动:
拉伸(瑜伽) - 15 分钟, 健身器(中度的) - 25 分钟, 睡眠 - 8 小时, 休息 - 8 小时 和 20 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时. 更多的......
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一星期增加0.5 公斤
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