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*headdesk* I hate when the numbers go UP instead of down. I've been doing an awful job dieting as of late. Between flat out eating things I know I shouldn't just because I can, eating things I know I shouldn't out of necessity, and missing my workouts because of work, Nekocon and taking care of things around the apartment....
I'm just grateful the numbers aren't even higher! I'm going to try my best to work out a bit harder this week. This is going to be rough because I have four double shifts at work starting tomorrow (meaning I won't have time to come home for lunch). I can't even bring anything because I have nowhere to store it during shift.
I also got a really good tip from a friend at Nekocon...Despite the fact I'm dropping weight, my calves are still MASSIVE. They're not fat though, it's mainly muscle. He said that it's due to a lack of stretching, and if I take the time to stretch before, during and after my exercising, the muscle tone should start to become lean.
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84.7 公斤
最近减少: 0.5 公斤.
还有: 18.1 公斤.
饮食准则: 低.
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350 千卡
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脂肪: 8.00克 | 蛋白质: 15.00克 | 碳水物: 54.00克.
午餐: healthy choice meatloaf. 更多的......
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一星期增加0.1 公斤
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