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2nd Day on the Military Diet. It says I can get up to 10 lbs weight loss if maintaining the rest of the week under my daily caloric intake. I'll let you know how it goes when I weight in Thursday morning. I did it last week but cheated a little and I still lost 5 lbs.
http://www.3daymilitarydiet.net/day3.html
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72.6 公斤
最近减少: 0 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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827 千卡
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脂肪: 39.16克 | 蛋白质: 39.86克 | 碳水物: 84.68克.
早餐: Aquafina Water (16.9 oz), Chiquita Mini Banana, Great Value 100% Natural Green Tea, Whole Wheat Bread, Fried Egg. 午餐: Popsicle Cherry Popsicle, Whole Wheat Crackers, Breakstone's Low Fat Cottage Cheese, Boiled Egg. 晚餐: Great Value Sliced Carrots, Cooked Broccoli (from Fresh), Healthy Ones Beef Hotdogs. 更多的......
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