在2016年04月12日体重纪录（没有日志纪录）
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91.0 公斤
最近减少: 16.5 公斤.
还有: 25.7 公斤.
饮食准则: 合理的.
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815 千卡
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脂肪: 43.99克 | 蛋白质: 41.59克 | 碳水物: 69.68克.
早餐: Frigo Light Mozzarella Cheese Stick, Frigo Light Mozzarella Cheese Stick, Whole Foods Market Stevia, Lipton Green Tea Superfruit Purple Acai & Blueberry, Spring Valley Milk Thistle, Bai Brasilia Blueberry, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Spring Valley Caramel Calcium Chews with Vitamin D & K, Nature Made Chewable Vitamin C. 午餐: Ritz Crackers - Fresh Stack, Apples, Jell-O Sugar Free Cherry, Bertolli Marinara Sauce, Sargento Mozzarella Shredded Cheese, Parmesan Cheese (Shredded), Pacific Natural Foods Organic Low Sodium Vegetable Broth. 晚餐: Atkins Meal Chocolate Peanut Butter Bar, Kroger Deli Thin Sliced Honey Turkey Breast, Souper Salad Sunflower Seeds, Vlasic Dill Relish, Kraft Light Mayonnaise, Popsicle Fudgsicle No Sugar Added Fudge Bars, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Pistachio Nuts, Fresh Gourmet Sliced Almonds Toasted, Girard's Light Creamy Balsamic Vinaigrette, Lettuce, Dole Romaine Lettuce. 小食/其他: Nature's Bounty Hair, Skin, & Nails Gummies. 更多的......
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2489 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时 和 1 分钟, 休息 - 14 小时 和 59 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.7 公斤
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