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I want to get into the 200's by the 12th. I weighed myself today and I was just shy of 302 so I think it's entirely possible. I just need to watch what I eat and exercise more than just walking in the park (dancing EVERYDAY).
Today's walk/jog;
4.17 miles (it was so cold today)
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137.0 公斤
最近减少: 15.0 公斤.
还有: 15.0 公斤.
饮食准则: 100％.
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稳定体重
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