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Another rough week: my brother's wedding, multiple long drives, and exercise-suppressing weather combined with a weak resolve to do me in. No excuses this week. Drop below 200!
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93.5 公斤
最近减少: 15.1 公斤.
还有: 16.4 公斤.
饮食准则: 合理的.
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1149 千卡
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脂肪: 43.46克 | 蛋白质: 78.02克 | 碳水物: 116.17克.
早餐: Schwan's Triple Berry Blend, Maranatha No Stir Crunchy Almond Butter, Blue Diamond Almond Breeze Original, Now Foods White Chia Seeds, Nutribullet NutriBullet SuperFood Fat Burning, Nature's Promise Organic Baby Spinach & Baby Kale, Strawberries, Stop & Shop Fitness Whey Protein Powder - Vanilla. 午餐: MET-Rx Big 100 Colossal - Crispy Apple Pie. 小食/其他: Harvest Snaps Snapea Crisps, Cracker Barrel 2% Extra Sharp Cheddar Cheese. 更多的......
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一星期增加3.5 公斤
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