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Before I ate anything I weighed myself I just hope before or by the end of the week on Veterans Day I am down to 200 at least if not 195
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93.1 公斤
最近减少: 20.3 公斤.
还有: 34.1 公斤.
饮食准则: 合理的.
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1500 千卡
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脂肪: 53.52克 | 蛋白质: 47.55克 | 碳水物: 217.67克.
早餐: big red gum, water, banana, chocolate chip granola bar . 午餐: apple juice, chicken noodle soup, tap water. 晚餐: iced tea, mayo, hamburger. 小食/其他: chocolate cake devil. 更多的......
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一个星期减少4.4 公斤
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