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Day 5: Down 13.2 lbs!! WOW!! Yesterday was by far the hardest. Hungry all day but loads of energy. Probably so hungry just because I had more time on my hands. Had hot herbal tea at night- helped alot. I'm gunna stick with it!!
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146.0 公斤
最近减少: 33.9 公斤.
还有: 80.2 公斤.
饮食准则: 合理的.
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一个星期减少5.1 公斤
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