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Another good loss, its so funny how the human body works. I think it's been 4 days since I weighed in at 167, and I'm down almost 5 pounds, I'm sure its mostly bloat and water weight but it really says something about how bad my eating was previously. Especially if I'm seeing such a drastic loss after eating clean for only a handful of days.
I've been really trying to make sure to log all my food that I eat. Me and future hubs been cooking more at home, and making lunches instead of buying lunches and dinners. I also have completely minimized my snacking throughout the day, by alternating between gum, and a cup of coffee. Obviously I add some cream and sugar to my coffee, but in reality I feel like that is a good trade off for mindlessly snacking all day long like I have been doing previously.
At this point, I am literally taking it day by day. Sometimes even minute by minute, making sure I don't binge, and trying to avoid all crappy food. At this point, my eating is still not 100%, but it is a significant improvement from the past couple of months. Mindfulness will be key from now on.
Hope everyone has a wonderful weekend!
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73.7 公斤
最近减少: 2.9 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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2186 千卡
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脂肪: 96.87克 | 蛋白质: 116.58克 | 碳水物: 199.71克.
早餐: Fried Egg, Kraft American Cheese Slice, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Thomas' Everything Bagel, Green Tea. 午餐: Soy Sauce, Realime 100% Lime Juice, Shrimp, Minute Ready to Serve Brown Rice. 晚餐: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. 小食/其他: Coffee-Mate Chocolate Chip Cookie Creamer, Sugar, Green Mountain Coffee Hazelnut K-Cup. 更多的......
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2395 千卡
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运动:
Running - 35 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.8 公斤
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