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a little less than I expected but some progress is better than none!
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69.2 公斤
最近减少: 6.1 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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1751 千卡
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脂肪: 64.43克 | 蛋白质: 94.39克 | 碳水物: 193.86克.
早餐: Clover Honey, Quaker Old Fashioned Oats, Chobani 0% Plain Greek Yogurt (5.3 oz). 晚餐: Trader Joe's Wild Alaskan Sockeye Salmon Fillets, Granny Smith Apples, Sweet Potato, Arugula Lettuce. 小食/其他: Domino's Pizza 14" Hand Tossed Cheese Pizza, Philadelphia Regular Cream Cheese Spread, New York Style Bagel Chips. 更多的......
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一个星期减少1.3 公斤
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