在2016年04月8日体重纪录（没有日志纪录）
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91.5 公斤
最近减少: 16.0 公斤.
还有: 26.2 公斤.
饮食准则: 合理的.
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1158 千卡
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脂肪: 61.17克 | 蛋白质: 55.56克 | 碳水物: 104.99克.
早餐: StarKist Foods Chunk White Albacore Tuna in Water (Can), Califia Farms Pure Coconut Almond Milk Blend, Bai Brasilia Blueberry, Nature Made Vitamin B-12, Cinnamon, Carrington Farms Organic Milled Flax Seeds, Whole Foods Market Stevia, Harris Teeter Blueberries, Designer Whey Premium Whey Protein Powder, One A Day Women's Vitacraves Gummies, Spring Valley Caramel Calcium Chews with Vitamin D & K, Pictsweet Cut Leaf Kale, Spring Valley Milk Thistle. 午餐: I Can't Believe It's Not Butter! Fat Free Spread, Chewing Gum (Sugarless), Emerald Natural Walnuts & Almonds 100 Calorie Pack, Mayonnaise, Ritz Crackers - Fresh Stack, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Pacific Natural Foods Organic Low Sodium Vegetable Broth. 晚餐: Popsicle Fudgsicle No Sugar Added Fudge Bars, Nature's Bounty Hair, Skin, & Nails Gummies, Snack Cracker, Kroger Creamy Peanut Butter, Cinnamon, Cream of Wheat Instant Original Cereal, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore in Water, Pecans, Poppy Seed Dressing, Dole Chopped Salad Kit Poppy Seed, Fresh Gourmet Sliced Almonds Toasted. 更多的......
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2398 千卡
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运动:
步行（中等的） - 5公里/小时 - 38 分钟, 步行（慢步的） - 3公里/小时 - 18 分钟, 休息 - 15 小时 和 4 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.4 公斤
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