2 miles at 2mph = 8 laps=60minutes=294 calories 3 miles at 3mph = 12 laps 60 minutes = 402 calories total calories on the treadmil is 696 calories Then I did 5 minutes at least of 400 crunches so up to 1000 out of 3000 crunches for my challenge and also did 50 push ups so up to 55 out of 750 pushups so far I think this week is going to be a better week and tomorrow is my moms birthday.
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93.7 公斤
最近减少: 19.7 公斤.
还有: 34.7 公斤.
饮食准则: 合理的.
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802 千卡
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脂肪: 13.04克 | 蛋白质: 24.61克 | 碳水物: 156.11克.
早餐: water, banana, chocolate chip granola bar. 午餐: wheat bread , progresso chicken noodle soup. 晚餐: water. 小食/其他: butterscotch pudding. 更多的......
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4093 千卡
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运动:
坐着 - 2 小时, 拉伸(瑜伽) - 1 小时, 步行(中等的) - 5公里/小时 - 2 小时, 步行(慢步的) - 3公里/小时 - 2 小时, 健美操(重型的,例如俯卧撑) - 1 小时, 睡眠 - 8 小时, 休息 - 7 小时, 健美操(轻型的,例如居家运动) - 1 小时. 更多的......
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一星期增加3.2 公斤
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