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Disappointing. ut then again I did lose a lot of weight very fast, so maybe I can think of this as if I just had a slower loss than I did. I'll do better today.
The only factors I can think of is that I didn't drink nearly enough water and that I tried a handful of kettle cooked chips from a new flavor. The sodium and lakc of water probably didn't help. So it's probably water retention. I can't imagine that some chips actually made up for like 600 calorie deficit (after doing the math of adding the chips in)
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69.4 公斤
最近减少: 5.9 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1161 千卡
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脂肪: 41.17克 | 蛋白质: 36.56克 | 碳水物: 165.30克.
早餐: Chobani 0% Plain Greek Yogurt (5.3 oz), Quaker Old Fashioned Oats, Clover Honey. 晚餐: Cooked Rice, Baby Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Extra Virgin Olive Oil. 小食/其他: New York Style Bagel Chips, Cape Cod Old Fashioned Kettle Cooked Jalapeno & Aged Cheddar Potato Chips. 更多的......
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一星期增加1.9 公斤
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